I need to change my life today
A few years ago, I decided to change my life for the better. I thought I would write about the changes I decided to make in case others could benefit from it. There were numerous reasons why I wanted to make these life alterations, but the main ones were:. I knew I was capable of so much more.
SEE VIDEO BY TOPIC: Lisa Stansfield - Change (International Version) (Real Life Documentary)Content:
- How I Changed My Life for the Better
- 22 Microhabits That Will Completely Change Your Life In A Year
- How to Change Your Life in Just One Day
- Life-changing training programs and live experiences
- Change Your Life -- Now! -- In 3 Ridiculously Easy Steps
- 5 Ways to Change Your Life Today
- I Want To Completely Change My Life Now
- I Want To Completely Change My Life Now
How I Changed My Life for the Better
A few years ago, I decided to change my life for the better. I thought I would write about the changes I decided to make in case others could benefit from it. There were numerous reasons why I wanted to make these life alterations, but the main ones were:. I knew I was capable of so much more. I wanted to make an effort to exploit my full potential and accomplish more and I was not doing that.
I was not in the best of health. I was too sedentary, out of shape, had visceral body fat around my waist, I kept late hours, and I drank too much alcohol. I was sick and tired of being sick and tired. That was my motivation. I conducted a lot of research online and read many books on happiness, health, success, productivity and overall wellness.
After devouring a wealth of information from famous self-help experts and some not so famous ones, I recognized a commonality between all of them as they pretty much were all advocating similar strategies. I carefully and discriminately decided on the changes I would make in my life. I purposely chose changes that were practical, effective and achievable for me.
I wanted lasting changes and not temporary ones that were based on euphoria. For certain aspects, I made complete degree changes while for others I made small behavioral changes. I did this because certain changes were harder for me to make than others. I decided to have a daily routine which I followed diligently. I did not have to wake up in the morning and figure out what I needed to do because I had a routine that I adhered to.
It eradicated the guesswork. I set clear goals that I wanted to achieve. I wrote these down so that there was no ambiguity. Because there was no vagueness, I knew when I fell short. Based on the advice of others, I made sure the goals I set were quantifiable and measurable. For example, rather than saying I would exercise often what does often mean? Because my goals were so specific, I was able to review my progress or lack of easily.
And I did a review every week. Not only did I develop a daily routine, I also decided to plan my days and week in advance. Rather than leave things to chance or to what I felt like doing at the moment, I planned each day and week by listing specific things that I wanted to accomplish. For example, I decided to do my grocery shopping on a Monday afternoon when the store was less crowded and numerous items went on sale.
I learned to meditate and incorporated that into my daily routine. This one change has made a huge impact on my life. I now meditate every morning after I wake up. It has taught me so much about myself, helped me concentrate more, and become more mindful. It also has made me realize that my thoughts can be extremely rambunctious and that I do not always have to attach myself to them.
I decided to join my local gym and exercise 5 days a week. I do this in the mornings before I start work. I lift weights and then do a minute cardio workout. My gym also offers classes free with the gym membership such as yoga which I sometimes join. Another change I decided to make was to get rid of or distance myself from friends whom I considered to be toxic or bad examples.
I knew that I wanted friends who had a positive influence on me. Related to number 7, I started making new friends with people I considered to be positive influences.
I also spent more time with existing friends who shared my goals to be a better person. I made a commitment to pay closer attention to my nutrition and eat healthier food. I cut out junk food, sodas, excessive fat, and processed foods. I actually started paying attention to nutritional labels.
I also decided to cook more food at home rather than eating out. I love to cook so this change was not as difficult for me as for some. I now control what I cook and how much fat is added to my food. And I have been saving a ton of money by eating out less. And when I do eat out, I try to order healthier items on the menu. Another change I chose to make pertains to reading. I decided to read more books.
I used to read a lot when I was younger but, somehow, fell out of the habit. I now download great books on my Kindle app and read them before bed at night on my iPad or phone. I have curtailed my TV viewing and now watch much less television compared to before. I have used this time to read more. When I do watch TV now, I refrain from watching negative and frivolous programming. I used to watch reality shows and loved watching crime shows like Unusual Suspects but found them to have no real merit or educational value.
Some of the programs that I used to watch would actually have a negative impact on me and subliminally get me depressed. My remote control is now used a lot more discriminately to find shows that are uplifting and educational. I cannot believe how much time I wasted in the past surfing the internet and visiting web sites that posted junk. Today, I am more aware of the choices I make with my mouse and I avoid web sites that predominantly post violent, discriminatory, sexual and useless information.
After reading about the virtues of being grateful, I now list 5 things every night that I am grateful for before I fall asleep. It could be simple things like enjoying a nice meal or spending quality time with a loved one. This has made me appreciate my blessings so much more and made me more thankful.
A major change I have made in my life is to drastically cut back on the amount of alcohol I consume. I still drink wine in moderation but I do not indulge in vodka and binge drinking like I did before. In the past, I managed to convince myself that I was a night owl and definitely not a morning person. During the week, I now climb into bed by 10PM and wake up much earlier than before. It took a while for me to adjust my sleep habits and I now realize that it is possible to follow the adage early to bed, early to rise.
I feel so much more rested these days. Another major change I have made in my life is being more careful with my money. I now am a lot more discriminate when it comes to buying stuff and I have learned to source out great bargains. I save a lot more than I did before. In addition to saving more money, I also invest my money now.
I have become a silent partner in a business and have also invested in my own business. Rather than spend money buying frivolous stuff that I do not need, I now spend money on memorable experiences that I know I will cherish. Whether it is going to visit my mother who lives overseas or going kayaking, I now spend my money on great experiences that teach me a lot and afford me a lot of fun.
I have decided to stay in closer contact with family and friends whom I care about deeply. I used to be more self-centered and neglected staying in touch with my loved ones. I now take the time to call my Mom more often, write more personal e-mails and letters, and simply be a better friend and family member.
This has brought me so much closer to those I cherish. One thing that I have changed and do much better now is managing my time. I did not realize how much I was wasting in a typical day on frivolous things, be it daydreaming, spending time in a bar, watching boring TV commercials, trolling the internet for useless gossip, etc. I now am more aware of how I spend the most precious commodity all of us have been given, time. Forgiveness is a big one for me.
I can honestly say that I used be bad at forgiving others and myself. I was equally hard on others whom I perceived had wronged me, as well as on myself for all my past mistakes. I spent a lot of time learning to forgive myself and others and this has freed me from so much anger and resentment. Every morning before I meditate, I visualize and picture outcomes and goals that I desire.
I do not just visualize it; I actually try to feel the feeling of actually accomplishing the outcome. I have found this to be extremely powerful. I have to admit that I used to be a coward when it came to visiting the doctor or dentist. For years, I avoided them like the plague. However, I now have chosen to view going to the doctor and dentist frequently in a more positive light.
I schedule visits regularly and my fear has been greatly reduced. I focus on the fact that prevention is better than cure. In the past, I have been guilty of spending too much time at bars and clubs.
I now have cut back on those activities significantly and substituted them with more wholesome activities.
22 Microhabits That Will Completely Change Your Life In A Year
Imagine that with just one wave of a magic wand you could turn your entire life around. Well, you my dear, hold the power to use that wand at any time, all it takes is faith and trust and a little bit of pixie dust…. External shifts can be hard to make overnight, however internal shifts can happen in seconds. We all know the feeling of being in a good mood one minute and then a bad mood the next.
But if you want a better life—to be happier, more prosperous, have more love, more fun, better health, etc. There are things you can do today that can have a profound difference on your world—immediately. However, if you think about an airplane traveling in the sky, a tiny shift in direction means little in the short term but over the long run takes you to an entirely different destination. The same is true in your life. The teeny tiny energetic changes you make in your life today can create entirely new realities weeks or months from now—or even later today!
How to Change Your Life in Just One Day
Excellence then, is not an act, but a habit. If you could just pick one or two or seven habits to create in the next few months — habits that will have the most impact on your life — what would they be? I often get asked this question, because people are overwhelmed when it comes to starting positive life changes. But if I were to start again, and had to pick one or two, it would be the one or two listed below. Here they are, in my order of preference but yours may be different :. Develop positive thinking. I learned this when I quit smoking — when I allowed myself to think negative thoughts, I would end up failing.
Life-changing training programs and live experiences
Whether you're fed up with what you're doing now or you want to change something specific about yourself, you can make a decision to change now so that you can enjoy a better, more rewarding life. Sometimes, you just need to take action instead of continuing to pile up dreams without doing anything more about them. Making a big change in a matter of hours may not be possible, but you can at least get started on the path to change. Some things you can do to get started include brainstorming, setting goals, and taking a small step toward your goal. Keep reading to learn more about how to change your life around in a matter of hours.
Are we living our purpose? Are we being true to ourselves and our values? Are we courageously going after our unfulfilled goals and dreams?
Change Your Life -- Now! -- In 3 Ridiculously Easy Steps
Are you one of those people who thinks changing your life is so difficult that it's just not worth the effort? I don't blame you, I used to be just like you Here are five simple things you can start to do today to make the change you want. Hey Happiness Explorer, they say procrastination is the thief of time, but it can steal many other things as well; focus, energy and even happiness.
If this is your first time registering, please check your inbox for more information about the benefits of your Forbes account and what you can do next! What you do in small, almost undetectable moments of your life has the biggest impact. What most people don't realize is that those who take the big payout end up with significantly less money than those who opt for the cent per day. The live for the moment culture of today stops people from investing. The point is that if you want to have a completely different life in a year or two, you need to start now, and you need to start small. Here, 22 impactful microhabits you can begin tonight.
5 Ways to Change Your Life Today
I Want To Completely Change My Life Now
I Want To Completely Change My Life Now